Stress seems like an inevitable part of life. The demands of work, home, and society can place a lot of stress on just about anyone. This one-day workshop will help you identify your personal stressors and will explore some ways to manage and prevent stress.

 How You Will Benefit:

• Understand stress

• Be better able to deal with stressful situations

• Become more stress-resilient

• Personalize techniques to manage stress

• Develop time management and problem solving skills

What You Will Cover:

• Defining stress

• The causes and costs of stress

• Understanding and managing precipitating factors

• Holmes-Rahe stress inventory

• The triple A approach: Alter, Avoid, and Accept

• Being flexible in the face of change

• Dealing with anger and worry

• Solving problems

• Building supportive relationships

• Using humor

• Relaxation techniques

• Nutrition, exercise, and sleep

• Making the most of vacations

• Redefine your expectations

• Getting organized at work and at home

• Delegating and saying no

What’s Included?

• Instruction by an expert facilitator

• Small interactive classes

• Specialized manual and course materials

• Personalized certificate of completion

Workshop Wrap-Up

At the end of the day, students will have an opportunity to ask questions and fill out an action plan.