This course is about more than just 'how to deal with anger'. It's going to give you a fresh perspective on what anger is, where it comes from and provide powerful, all-natural methods that will show you how to control anger...the right way.

When you join this course, you will understand why it's important to learn and practice anger management techniques. Not only for relieving improving your relationships and feeling better, but also for improving your physical health!

This is a Complete Anger Management Course that will teach you exactly how to deal with anger properly so you can relieve inner irritation and experience more peace, better relationships, more happiness and better health.

This course will walk you through specifically why, what, when, where and exactly how to let go of anger quickly and how to deal with anger in a healthy way.

It explains exactly what true anger management is and how to manage anger from a place of power and choice. This is done through short, crisp lectures that provide practical techniques and tools that you can use immediately.

It also shows you how to get rid of anger and how to avoid creating unnecessary anger in the future.

What will I be able to do after enrolling in this course?

• Understand What Anger Is & Why You Get Angry

• Spot Your Dominant Anger Type

• Catch Your Anger Flames Early Before They Turn into a Bonfire of Problems

• Find the Source of Your Anger & Uproot It at The Core

• Use Breathing Exercises to Cool off Quickly When You Start to Get Hot

• Avoid Anger by Consciously Cultivating Healthy, Useful States of Consciousness

• Increase Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions

• Follow a Practical Plan for Applying Everything in Your Everyday Life

• Spot Your Anger Patterns Quickly

• Maintain Composure and Perspective When Dealing with Your Anger

• Create States of Deep Relaxation At Will

What will I learn?

• The True Cost of Anger & Why You Should Care

• How to Quickly Recognize Your Dominant Anger Personality

• The Key That Unlocks the Door to Freedom from Anger

• The Dirty Little Trick the Mind Plays on Us

• How to Dissolve Negative Emotions & Have Greater Choice in Your Response to Life

• How to Quickly Relax & Restore Your Perspective Under Pressure

• A Simple Breathing Exercise to Calm Your Nerves & Lower Your Blood Pressure

• How to Use Cool Blue Breathing To Control Your Temper

• How to Use the Perception Management Worksheet to Pull the Mask off Your Anger

• How to Increase Your Emotional Awareness in Only 10 Minutes Per Day

• A Simple Technique to Melt Anger & Other Painful Emotions

• How to UnGlue Yourself From Anger

• Creating Your Ideal State of Consciousness

• The First Step To Regaining Control Over How You Feel

• A Roadmap for Putting Everything Together and More...

Why You Should Take This Course:

• Better Relationships

• Better Mental, Emotional & Physical Health

• Avoid Missed Opportunities

• Enhanced Overall Well-Being

• Reduced Stress & Anxiety

• Increased Emotional & Mental Clarity

• Increased Concentration & Focus

• Increased Productivity

• More Self Confidence

• Greater Self-Awareness

• Greater Spiritual Awareness

• More Happiness

• Make Less Mistakes at Work and in Your Social Life

Some of the Questions Addressed in This Course:

• How do I control my anger outbursts?

• What are some good hacks for cooling off while you are feeling extremely angry?

• What is anger?

• What are the best ways to deal with anger?

• I get angry quickly and speak before thinking. How do I control this?

• Why am I so angry?

• I get angry a lot. What should I do?

• Is it okay to get angry?

• What's the most productive way to deal with anger?

• What motivates extremely angry people?

• How can I stop anger against myself?

• What are the best ways to reduce anger?

• How can I stop getting angry?

• Is this anger normal or am I overreacting?

• How can I work on controlling my temper?

• Why do I feel so short-tempered when I'm stressed?

• How to overcome anger?

• How do I develop anger management skills?

• What are the best anger management strategies

• I've taken anger management classes without success, is there another way?

• I want to know how to let go of anger, what's the best way?

Workshop Wrap-Up

At the end of the day, students will have an opportunity to ask questions and fill out an action plan.